Individual Psychotherapy Services

Therapy can be helpful at many different points in life. It is a highly individualized process that people seek for many reasons. Whether you are facing a specific challenge or are looking for a deeper understanding of yourself, I offer a thoughtful, collaborative approach tailored to your unique experience.

All psychotherapy services are provided through secure telehealth, allowing you to participate from the privacy and convenience of your own home.

My Services May Be Helpful If You…

• Are coping with the loss of someone important to you.

• Are navigating a significant life transition.

• Feel anxious, overwhelmed, or emotionally stuck.

• Are experiencing depression, sadness, or a loss of meaning.

• Are facing relationship difficulties or recurring patterns.

• Are struggling with an important life decision.

• Are struggling with questions of identity, purpose or meaning

• Are experiencing stress related to caregiving, aging, or changing roles in life.

• Are interested in a deeper understanding of yourself beyond symptom relief alone

• Have found previous therapy helpful but now feel ready to explore your experience more deeply.

  Interested in exploring whether we may be a good fit?

I invite you to reach out for a consultation.

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